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The weekend is almost upon us, YAY!
I had a slight surprise this morning with my weight. It was down slightly when I was expecting my usual steady or slight increase. I could have been slightly dehydrated this morning, Whatever the reason I will take it.
Yesterday was our work team outing. I was going to be good and limit my food intake. I only had 1 spare rib, 1 chicken thigh and a the barbecue spaghetti . That was followed by 2 large oatmeal raisin cookies. I didn't feel guilty, I just logged it and moved on. I was 100 cals over my goal for the day because I decided to have milk with my evening protein shake.
Yesterday was also my interval day. I did 10 intervals for a total of 5 miles. My average pace was 10:15/mile. Today was core and it would have been easy to sleep in. I did hit the snooze but still got out the door to get in my workout. Tomorrow is a 10K race. This one has hills so as long as I finish I'll be happy. I am hoping to beat my previous 10K time and we'll see how that goes. I need to remember to run the first half of the race relatively slow to gauge how I feel and try to run the second half of the race faster since that is flat to downhill.
I hope everyone has a wonderful weekend!
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100,5 kg
Bisher verloren: 5,2 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2015:
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2263 kcal
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Fett: 61,64g | Eiw: 193,97g | Kohlh: 269,89g.
Frühstück: Apples, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, True Nutrition Protein Blend #3. Mittagessen: Apples, Wegmans Grass Fed Beef Chuck Roast, Minute Instant Whole Grain Brown Rice. Abendessen: Apples, Great Value Frozen Sweet Peas, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Sonstiges: Oil Popped White Popcorn, Fresh & Easy Broccoli Florets, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Apples, StarKist Foods Solid Light Tuna in Olive Oil, Fresh & Easy Broccoli Florets. mehr...
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2734 kcal
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Bewegung:
Krafttraining (Mäßig) - 34 Minuten, Ruhen - 14 Stunden und 2 Minuten, Schlafen - 9 Stunden und 24 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
No guilt when your disciplined 90-95+% of the time is good! Nice 'time trial' yesterday . . . good luck with the 10K tomorrow and remember to ENJOY it as well!
25 Sep 15 vom Mitglied: losinit1655
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Good luck with the race, like your strategy. Walk up the hills and run down.
25 Sep 15 vom Mitglied: A Big Boy
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loved your,"logged it and moved on..." I have learned to do that too!
25 Sep 15 vom Mitglied: iulani
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YAY - so glad you will do another race - you are a marvel!
25 Sep 15 vom Mitglied: HCB
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