CatHerder's Notizen, 04 Sep 15

Happy Friday! The weekend is almost upon us.

I made my running goal for the week. I managed to run 6 miles this morning. It was tough and I was pretty well drained afterwards. I was running slowly to make sure I would make it.

According to my records I have logged a deficit of 6322 cals for the past 7 days. That resulted in a 1 lb drop in weight. I'm not saying the food logs and my fitness watch are accurate measures but it's starting to give me a baseline of what to expect. I may have gained some LBM and lost more fat but I don't think I gained a whole lot of muscle in a week. Any increase in LBM is more than likely water weight.

Tomorrow's goal is to make my leg workout. Sunday is a rest day and Monday is my 10K race. The goal for the race is to just finish. It should be a good weekend.

I hope everybody has a great and safe weekend!

101,8 kg Bisher verloren: 3,9 kg.    Still to go: 11,1 kg.    Diät befolgt: Recht gut.

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2291 kcal

Fett: 80,97g | Eiw: 211,25g | Kohlh: 184,72g.   Frühstück: Tomatoes, Optimum Nutrition Performance Whey 100% Isolate, Great Value 100% Whole Grain Old Fashioned Oats, Wholesome Sweeteners Organic Sucanat. Mittagessen: Bumble Bee Tonno in Olive Oil, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Abendessen: Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Sonstiges: Oil Popped White Popcorn, Cauliflower, Now Foods Apple Fiber Powder, Bob's Red Mill Potato Starch, Great Value Organic Vitamin D Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Tomatoes, Silver Floss Sauerkraut, Oscar Mayer Selects Uncured Turkey Sausage, Tableside Chunky Guacamole. mehr...

3728 kcal

Bewegung: Running 5.2 mph - 1 Stunde und 31 Minuten, Ruhen - 13 Stunden, Schlafen - 9 Stunden und 29 Minuten. mehr...