CatHerder's Notizen, 03 Sep 15

I made my morning workout. I was tired from going to bed late and getting up early. The lack of sleep was due to an issue with the project I'm on for work. I still pushed myself to get out the door to the gym.

My workout was my core. I did my usual inclined situps, ab machine, roman chair bent leg leg lifts, straight leg leg lifts, lower back machine, back extensions, side bends and roman chair bent leg side leg lifts. I was pretty exhausted after the workout. I was pushing pretty hard and had my heart rate up a bit higher than usual. All in all it was a good workout.

My weight is down slightly. I actually expected a slight increase due to starting creatine. My bodyfat has dropped from last week while my LBM is up. The LBM is probably water and the fat loss is from the deficit I've had. My deficit has been around 800 cals per day. Since I've just started my detail tracking I'll have to see how it moves over the next week and make any adjustments then.

I hope everyone has a great day!

102,1 kg Bisher verloren: 3,5 kg.    Still to go: 11,4 kg.    Diät befolgt: Recht gut.

---

2347 kcal

Fett: 68,90g | Eiw: 217,74g | Kohlh: 245,90g.   Frühstück: Wholesome Sweeteners Organic Sucanat, Great Value 100% Whole Grain Old Fashioned Oats, Optimum Nutrition Performance Whey 100% Isolate. Mittagessen: Marketside Broccoli Slaw, Prepared Good Seasons Zesty Italian Salad Dressing, Minute Instant Whole Grain Brown Rice, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Abendessen: Bananas, Gala Apples, Wegmans Grass Fed Beef Chuck Roast. Snacks/Sonstiges: Cauliflower, True Protein Protein Blend #2, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Organic Vitamin D Milk, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Tomatoes, Watermelon, Kirkland Signature Dried Cherries, Genova Solid Light Tuna in Olive Oil, Tomatoes. mehr...

2848 kcal

Bewegung: Krafttraining (Mäßig) - 39 Minuten, Ruhen - 16 Stunden und 25 Minuten, Schlafen - 6 Stunden und 56 Minuten. mehr...