Wiegen Eintrag (keine Notizen) für 31 August 2015
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115,9 kg
Bisher verloren: 34,7 kg.
Still to go: 27,5 kg.
Diät befolgt: 100%.
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1303 kcal
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Fett: 46,75g | Eiw: 114,00g | Kohlh: 109,00g.
Frühstück: Sweet Leaf Stevia, Stash Chai Green Tea, Kerrygold Pure Irish Butter, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Mittagessen: Bistro MD beef shepherd's pie. Abendessen: Purity Farms Organic Ghee Clarified Butter, Bistro MD Grilled Chicken Breast with Champagne Sauce. Snacks/Sonstiges: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), GT Organic Raw Multi-Green Kombucha (GT's), Lenny & Larry's The Complete Cookie - Pumpkin Spice. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
OK so tomorrow is my birthday, no I don't want cake but I want a Reuben. Do I say, yeah with or no and stick to plan? So afraid to eat out at restaurant. I did a few weeks back, but it was someone else's bday and I skipped bread, got salmon with grilled tomatoes. This is kind of different, I want that salty rueben or pastrami. Hmmmm, what to do?
31 Aug 15 vom Mitglied: Ginsin
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Have a Happy Birthday. Maybe share the sandwich. Have fun:)
31 Aug 15 vom Mitglied: maurined
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Also congrats on the loss.
31 Aug 15 vom Mitglied: maurined
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I suggest eating half the sandwich and giving the other half to someone else!
31 Aug 15 vom Mitglied: HCB
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