skwhite's Notizen, 27 Aug 15

I am making some small changes to diet and exercise that I hope will start to help dropping a little.

This week is super busy and I woke up in the middle of the night last night thinking surely tomorrow is Saturday, not yet. Sometimes being in management is hard.

Make it a great one!

77,8 kg Bisher verloren: 21,5 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

---

2308 kcal

Fett: 53,16g | Eiw: 101,13g | Kohlh: 382,19g.   Frühstück: Zurvita Zeal For Life, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. Mittagessen: Cupcake with Icing, Jam Preserves, Jif Creamy Peanut Butter, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. Abendessen: Peaches, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Greek Yogurt. Snacks/Sonstiges: Canada Dry Ginger Ale (12 oz), Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. mehr...

2705 kcal

Bewegung: Stehen - 4 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Sitzen - 2 Stunden, Schlafen - 8 Stunden. mehr...