|
Still hanging on to the vacation weight. I'm not worried about it, just sticking to my plan.
No workout this morning since I go see the doctor this morning. My legs are sore from yesterday's workout. Back at it tomorrow morning.
I hope everyone has a great day!
|
104,8 kg
Bisher verloren: 0,9 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
|
|
1714 kcal
|
Fett: 83,87g | Eiw: 165,14g | Kohlh: 111,79g.
Frühstück: Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Mittagessen: Tableside Chunky Guacamole, Springer Mountain Farms Boneless Skinless Chicken Breast, John Soules Foods Chicken Fajita Breast Strips, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Abendessen: Wegmans Organic Grass Fed Beef Tenderloin Steak, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Snacks/Sonstiges: Tomatoes, Quest Cookies & Cream Protein Bar, Tomatoes, Apple Fiber Powder, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch. mehr...
|
Zunahme von 3,4 kg pro Woche
|
 Kommentare
The vacation gain will drop off, no worries there. I'll be facing the same thing in about 6 weeks when I go on vacation....show me how it's done so I can follow in your footsteps then. :)
20 Aug 15 vom Mitglied: jmb3450
|
Good luck with the doctor!
20 Aug 15 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CatHerder's Gewichtsverlauf
|