|
After a three month hiatus, I'm back to tracking numbers. Never stopped going to the gym, so the weight I put on is pretty solid and I am okay with that! With food tracking and twice as much gym time, I should be fine.
|
95,7 kg
Bisher verloren: 31,3 kg.
Still to go: 28,1 kg.
Diät befolgt: Recht gut.
|
|
2192 kcal
|
Fett: 161,48g | Eiw: 120,78g | Kohlh: 33,77g.
Frühstück: Fried Egg, Atkins Milk Chocolate Delight Shake, Bacon. Mittagessen: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Fresh Selections Chef Salad, V8 Original 100% Vegetable Juice (11.5 oz), Hidden Valley Buttermilk Ranch Dressing. Abendessen: Fresh Pork Sausage, Sugardale Thin Sliced Bacon. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Welcome back!!! Good that you are getting your exercise that's a good chunk of the battle to getting healthy.
09 Aug 15 vom Mitglied: wholefoodnut
|
Missed you Sweets. Glad you're back.
09 Aug 15 vom Mitglied: ClassicRocker
|
Glad to see you. Missed our emails. Hope I get some.
09 Aug 15 vom Mitglied: northernmusician
|
Welcome Back and much success to you!!!
09 Aug 15 vom Mitglied: pwrestlephoto
|
Yay - glad you are here again!
09 Aug 15 vom Mitglied: HCB
|
Welcome back! Hope you enjoyed your break and are looking forward to the next leg of the journey :)
10 Aug 15 vom Mitglied: KellyM25
|
Good luck, hope you are doing well. Holler at us if need a boost. :)
18 Nov 15 vom Mitglied: Ginsin
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
mrsmole's Gewichtsverlauf
|