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Well, my schedule is a weigh in every three days, so here it goes. Up from Saturday's post-workout 212.2. Aiming for the 190s by the end of the month.
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98,9 kg
Bisher verloren: 48,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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2402 kcal
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Fett: 92,61g | Eiw: 199,23g | Kohlh: 194,65g.
Frühstück: Au Bon Pain Fresh Pineapple, Croissant, Egg, Cheddar Cheese, Strawberries, Cantaloupe Melons, Granola, Dannon Light & Fit Greek Yogurt - Strawberry Banana, So Delicious Coconut Milk Unsweetened, Post Great Grains Protein Blend. Mittagessen: Baked or Broiled Haddock, Grilled Chicken, Turnips, Carrots, Green String Beans, Coca-Cola Diet Coke (Can), Custard Pie (Individual Size or Tart). Abendessen: Jennie-O Turkey Burgers Original, Tomatoes, Cucumber (with Peel), Smucker's Sugar Free Apricot Preserves, Wasa Crisp'n Light 7 Grain Crackerbread, Trader Joe's Organic Creamy Peanut Butter, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette. Snacks/Sonstiges: Healthworks Cacoa Nibs, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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Zunahme von 6,1 kg pro Woche
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 Kommentare
05 Aug 15 vom Mitglied: FrankieBluEyes
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Great Job Bill you down from 220 and 215 on last readings!!! Super!! Heading in the right direction!!!
05 Aug 15 vom Mitglied: pwrestlephoto
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