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Slept in until 11am and woke at 217.6. Drank some black coffee with coconut oil and jumped on the treadmill at 12:30. Got off and weighed 212.2. LOTS of water! Body water percentage back to 61.9. Have a friend’s 50th birthday party this afternoon, an outside affair set up as a picnic. Enjoyed lots of good food, including some cake, brownies, and a six pack of Sam Adams Rebel IPA. Will eat clean on Sunday!
8/01/15 Tanita Numbers (post 16:8 IF, 1000 calories treadmill):
Weight - 212.2 (est. goal at 10% BF - 183.0) - 29.2 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 171.3 (est. goal at 10% BF - 156.7) - +14.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2364 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 122 fat, 317 carb, 82 prot, 11 fib, 2782 sod, 3586 cals (3299 used, 287 surplus)
Running avg: 122 fat, 317 carb, 82 prot, 3586 cals (3299 used, 287 surplus)
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96,3 kg
Bisher verloren: 51,2 kg.
Still to go: 3,3 kg.
Diät befolgt: 100%.
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3586 kcal
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Fett: 121,91g | Eiw: 82,27g | Kohlh: 317,24g.
Frühstück: Crisco Pure Organic Coconut Oil. Abendessen: Rebel IPA, Godiva Milk Chocolate Truffles, Brownie, Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Harris Teeter 7 Layer Mexican Bean Dip, Target Hamburger Bun, Pork, Hamburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog on Bun. Snacks/Sonstiges: Talking Rain Sparkling Ice - Coconut Pineapple, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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Verlust von 15,2 kg pro Woche
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