CatHerder's Notizen, 31 Jul 15

My weight keeps dropping. Third day in a row and a new low for me. Maybe I'm finally past the plateau I've been on for the past couple of months. At least I hope so. I think the changes I've made to decrease my calories and change my macros to roughly 35-30-30 P-F-C has helped.

I did the stairmaster this morning for 60 minutes. It doesn't kick my butt like the ladder does but I still worked up quite a sweat. I got my heart rate up to 166 which is 100% of my calculated max. It feels great to get in a good workout.

I hope everyone has a great day and a terrific weekend!

100,7 kg Bisher verloren: 5,0 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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2049 kcal

Fett: 70,01g | Eiw: 197,48g | Kohlh: 169,71g.   Frühstück: Cauliflower, Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Mittagessen: Ortega Original Taco Sauce, Great Value Shredded Sharp White Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Marketside Classic Iceberg Salad. Abendessen: Apples, Great Value Frozen Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Cauliflower, Tomatoes, Genova Solid Light Tuna in Olive Oil, Tomatoes. mehr...

3233 kcal

Bewegung: Stairmaster - 1 Stunde und 2 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 7 Stunden und 43 Minuten. mehr...