CatHerder's Notizen, 30 Jul 15

The weight continues to decline, yay!

I did my cardio session this morning. 55 minutes on the ladder. I was shooting for an hour but my mind saying stop won the argument. I find that the long cardio sessions, just like the long running sessions, are a lot more mental than physical. When my muscles start to fatigue and ache a little my mind starts screaming stop. I have to override that message with a just keep going message to push myself to continue. Some days it's a real struggle.

I'm using a new calculator for determining how many calories to consume. It's the Body Weight Planner created by Dr. Kevin Hall. He's a research scientist that does biological modeling.

Have a great day everybody!

101,5 kg Bisher verloren: 4,2 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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2053 kcal

Fett: 62,48g | Eiw: 198,05g | Kohlh: 185,25g.   Frühstück: Bananas, Tomatoes, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch. Mittagessen: Great Value Frozen Sweet Peas, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Sockeye Salmon. Abendessen: Great Value Mixed Vegetables, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Sonstiges: Apples, Cauliflower, Tomatoes, True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch, Crown Prince Skinless & Boneless Sardines in Olive Oil, Cauliflower. mehr...

3170 kcal

Bewegung: Jacobs Ladder - 55 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 9 Stunden. mehr...