skwhite's Notizen, 25 Jul 15

Whew, it has been such a busy week! I am looking forward to some quiet down time today. I worked really hard at not eating junk to keep me going and turning down the junk when offered. I didn't get much chance to exercise so I will take the .3 loss and run with it. I have 16 days to find another preschool teacher to hire or I will be back in the classroom to start the school year off. My boss is afraid I'm going to give up my position and just go back to being a teacher. I don't think so, but it will be nice to have all the coverage I need and all my open slots filled.

77,2 kg Bisher verloren: 22,1 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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1720 kcal

Fett: 30,28g | Eiw: 73,40g | Kohlh: 307,67g.   Frühstück: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Mittagessen: Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Chobani Nonfat Peach Greek Yogurt, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Raspberries, IGA hot cocoa mix. Snacks/Sonstiges: Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2310 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 43 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 10 Stunden und 17 Minuten, Schlafen - 10 Stunden. mehr...