skwhite's Notizen, 18 Jul 15

I remember when 170 was my goal weight. Then I got to 170 and switched it to 165. I would like to get back down to 165 but I am going to need to change a few habits that I have unfortunately picked back up. Now that I have acknowledged that I will work on them. Continual growth that is what it is all about. Keep the faith!

77,3 kg Bisher verloren: 22,0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1770 kcal

Fett: 46,52g | Eiw: 71,85g | Kohlh: 272,64g.   Frühstück: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). Mittagessen: Bar-S Foods Smoked Sliced Bacon, Applesauce Unsweetened, Unsalted Butter Stick, Plain Waffles, Honey. Abendessen: Pears, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Zucchini, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Ghirardelli Triple Chocolate Brownies. mehr...

2570 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 2 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Sitzen - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 10 Stunden. mehr...