John10251's Notizen, 18 Jul 15

The wife and I celebrated our 39th wedding anniversary yesterday at Virginia Beach. While driving there from home, I ate plenty of riding snacks. We had a great time at the beach soaking in the sun, wading in the waves and walking on the Boardwalk. Of course, we dined at a great Seafood Buffet. Of course, I over ate there too. We did try to walk off the heavy meal before heading home. Then we slept in late this morning like we did on our Honeymoon.

73,1 kg Bisher verloren: 10,8 kg.    Still to go: 2,8 kg.    Diät befolgt: Schlecht.

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1741 kcal

Fett: 72,59g | Eiw: 78,73g | Kohlh: 188,38g.   Frühstück: Wegmans Watermelon, Cooked Egg White, Banquet Brown 'n Serve Turkey Sausage Links, Bolthouse Farms Daily Greens, Bolthouse Farms Organic 100% Carrot Juice. Mittagessen: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burgerville Cheeseburger. Abendessen: Wal-mart Deli Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Toll House Chocolate Chip Cookie. mehr...