skwhite's Notizen, 11 Jul 15

Today was so busy. I was getting ready for a get together tomorrow for my hubby's birthday. Plus I stayed up late last night chatting with my girlfriends. It was fun to go out with them and just relax. It's been quite a day so I am out. Catch yawl tomorrow,

76,8 kg Bisher verloren: 22,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1894 kcal

Fett: 58,72g | Eiw: 79,61g | Kohlh: 261,97g.   Frühstück: Sausage Gravy, Egg, Unsalted Butter Stick, Green Peppers, Onions, Baking Powder Biscuits, Lifeway Foods Low Fat Strawberry Kefir, Honey. Mittagessen: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Abendessen: IGA hot cocoa mix, Shasta Twist Lemon Lime (Can), Baked Beans, Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Sonstiges: Dr. Pepper Dr. Pepper twists, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2653 kcal

Bewegung: Hausarbeit - 3 Stunden, Stehen - 4 Stunden, Sitzen - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...