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I think work is definitely helping with weight-loss. I'm still having a hard time getting hubby up early before work to go to the gym. but I will keep trying. even if I have to switch it up and go on my lunch break or something. I do have some resistance bands I want to use at home since I'm not technically supposed to lift weights due to a back injury. I'm hoping that will give me a good muscle burn.
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162,4 kg
Bisher verloren: 5,4 kg.
Still to go: 62,6 kg.
Diät befolgt: Recht gut.
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1940 kcal
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Fett: 76,65g | Eiw: 111,56g | Kohlh: 202,72g.
Mittagessen: Chicken (Breaded and Fried), Broccoli, Kraft Rancher's Choice Dressing. Abendessen: Beatrice 2% Milk, Club House Brown Gravy, Cooked Green String Beans (from Fresh), Roasted Potato (with Salt), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Sonstiges: Walmart Pizza Bun, Hard-Boiled Egg , Rockstar Energy Drink. mehr...
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Verlust von 1,3 kg pro Woche
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chels21's Gewichtsverlauf
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