skwhite's Notizen, 04 Jul 15

Well, I am hoping this is the last weigh in that I go up. I am really only 5 pounds from my goal weight and have been there before I just need to get some emotions under control.
I am my Mom's date tonight at her 50th high school reunion. This should make for an interesting evening. Happy 4th!!

77,3 kg Bisher verloren: 22,0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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2091 kcal

Fett: 50,03g | Eiw: 60,71g | Kohlh: 368,01g.   Frühstück: Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Almonds, Skim Chocolate Milk, Honey. Abendessen: Chocolate Cake (with Chocolate Frosting), Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Dinner Rolls, Mixed Salad Greens, Grilled Chicken, Squirt Citrus Soda. Snacks/Sonstiges: General Mills Chex Mix Traditional, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2375 kcal

Bewegung: Hausarbeit - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Sitzen - 7 Stunden, Stehen - 2 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...