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Good morning! Hope y'all have a fantastic healthy and happy day! Made a big bottle of lemon water and a pot of coffee. Had early breakfast today. Been having dinner so late nights that I woke up hungry. Need to get back to my 16/8 intermittent fasting again. Summer hours make that so hard for me with it staying light out so late into the evening I tend to stay busy and dont start supper til 7 or 8 most nights. Sometimes 9 by the the time I eat. So going to have to work on that. Aim for 11 am - 7pm window like I was doing. Ok. Let's get it done! xo
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66,2 kg
Bisher verloren: 20,0 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1058 kcal
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Fett: 42,68g | Eiw: 73,18g | Kohlh: 108,74g.
Frühstück: Kroger Unsweetened Coconut Flake, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples, America's Choice Natural Almonds. Mittagessen: Great Value Creamy Peanut Butter, Marketside Pretzel Buns. Abendessen: Birds Eye Frozen French Cut Green Beans, Publix Top Round London Broil, Publix Yukon Gold Potatoes. Snacks/Sonstiges: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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2059 kcal
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Bewegung:
Heimtrainer (Mäßig) - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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1 bis 20 von 22
 Kommentare
Yeah summer tends to have their own rhythms. I keep getting up earlier which create some issues with my window eating.
17 Mai 24 vom Mitglied: liv001
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Definitely makes for a different schedule than the dark at 5 winter months! I just have to be more mindful of how I go about my after 5 hours.
17 Mai 24 vom Mitglied: Windy Day
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I get that timing thing being in the food industry my meals will be late to sometimes.after cooking for college kids I don't want it.my problem i have endless healthy options to choose and don't utilize it for whatever reason I don't know why.
17 Mai 24 vom Mitglied: mountainman2
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Happy Friday Windy!!!
Hope you have a great weekend!!!
17 Mai 24 vom Mitglied: Runs4Fitness
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I need to clean up my "plan" too. Tightening it.
17 Mai 24 vom Mitglied: -MorticiaAddams
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Mountain man, my last job I was up at 2:55 am to be on the job by 4am. Yeah, my first meal of the day was always afternoon and being in bed by 10pm. My life patterns were a mess, lol. We make do tho 🤗👍
17 Mai 24 vom Mitglied: Windy Day
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Me too Morticia, I have been slack. Trying to capture the motivation before summer comes and goes!
17 Mai 24 vom Mitglied: Windy Day
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Happy Friday R4F!!! Thank you. I hope you have a fantastic weekend! 🤗😃
17 Mai 24 vom Mitglied: Windy Day
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You absolutely have this ☺️
17 Mai 24 vom Mitglied: adpreso
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Thanks for the vote of confidence, ad. I'm trying 😊
17 Mai 24 vom Mitglied: Windy Day
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17 Mai 24 vom Mitglied: adpreso
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Hope you're having a nice night ad. Rainy night again here. No surprise lol
17 Mai 24 vom Mitglied: Windy Day
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A nice quiet one here, was going to go for a walk but never got around to it. Will do something tomorrow. I thought it was supposed to be sunny all summer over there 😝
17 Mai 24 vom Mitglied: adpreso
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When school is in session, my eating window is from 8 a.m. - 7 p.m. I can’t fast when I teach. I need those calories to have enough energy to teach. When it’s summer, my eating window is from 9 or 10 a.m. - 7 p.m. My issue in the summer is to work on NOT SNACKING! LOL
Easy not to snack when you have 7-8 classes a day and barely have time to eat.
17 Mai 24 vom Mitglied: StormsGirl
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Sounds good ad. Well at least in my state, NC, we tend to get a rainy season every year usually in the fall or winter, but this year it's looking like summer. Id prefer sunny summer and rainy winter, but I don't have much say in it 😣😂
17 Mai 24 vom Mitglied: Windy Day
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I bet those youngsters keep you on your toes, storms! I usually do well in the summer, snack in the winter, but the rain this year! Do you teach privately or public school?
17 Mai 24 vom Mitglied: Windy Day
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good luck with that, I'm also trying to close my eating window but the light and heat does make it hard
17 Mai 24 vom Mitglied: elizabethknappert
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I’m struggling with intermittent as well. I need to get back to eating at noon to 6.
18 Mai 24 vom Mitglied: chicago ken
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In the uk the rainy season is normally April to April 😂
18 Mai 24 vom Mitglied: adpreso
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Thanks Elizabeth, I need it. Good luck to you also.
18 Mai 24 vom Mitglied: Windy Day
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