Windy Day's Notizen, 17 Mai 24

Good morning! Hope y'all have a fantastic healthy and happy day! Made a big bottle of lemon water and a pot of coffee. Had early breakfast today. Been having dinner so late nights that I woke up hungry. Need to get back to my 16/8 intermittent fasting again. Summer hours make that so hard for me with it staying light out so late into the evening I tend to stay busy and dont start supper til 7 or 8 most nights. Sometimes 9 by the the time I eat. So going to have to work on that. Aim for 11 am - 7pm window like I was doing. Ok. Let's get it done! xo
66,2 kg Bisher verloren: 20,0 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 17 Mai 2024:
1058 kcal Fett: 42,68g | Eiw: 73,18g | Kohlh: 108,74g.   Frühstück: Kroger Unsweetened Coconut Flake, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples, America's Choice Natural Almonds. Mittagessen: Great Value Creamy Peanut Butter, Marketside Pretzel Buns. Abendessen: Birds Eye Frozen French Cut Green Beans, Publix Top Round London Broil, Publix Yukon Gold Potatoes. Snacks/Sonstiges: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
2059 kcal Bewegung: Heimtrainer (Mäßig) - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Kommentare 
Yeah summer tends to have their own rhythms. I keep getting up earlier which create some issues with my window eating.  
17 Mai 24 vom Mitglied: liv001
Definitely makes for a different schedule than the dark at 5 winter months! I just have to be more mindful of how I go about my after 5 hours. 
17 Mai 24 vom Mitglied: Windy Day
I get that timing thing being in the food industry my meals will be late to sometimes.after cooking for college kids I don't want it.my problem i have endless healthy options to choose and don't utilize it for whatever reason I don't know why. 
17 Mai 24 vom Mitglied: mountainman2
Happy Friday Windy!!! Hope you have a great weekend!!! 
17 Mai 24 vom Mitglied: Runs4Fitness
I need to clean up my "plan" too. Tightening it.  
17 Mai 24 vom Mitglied: -MorticiaAddams
Mountain man, my last job I was up at 2:55 am to be on the job by 4am. Yeah, my first meal of the day was always afternoon and being in bed by 10pm. My life patterns were a mess, lol. We make do tho 🤗👍 
17 Mai 24 vom Mitglied: Windy Day
Me too Morticia, I have been slack. Trying to capture the motivation before summer comes and goes! 
17 Mai 24 vom Mitglied: Windy Day
Happy Friday R4F!!! Thank you. I hope you have a fantastic weekend! 🤗😃 
17 Mai 24 vom Mitglied: Windy Day
You absolutely have this ☺️ 
17 Mai 24 vom Mitglied: adpreso
Thanks for the vote of confidence, ad. I'm trying 😊 
17 Mai 24 vom Mitglied: Windy Day
☺️ 
17 Mai 24 vom Mitglied: adpreso
Hope you're having a nice night ad. Rainy night again here. No surprise lol  
17 Mai 24 vom Mitglied: Windy Day
A nice quiet one here, was going to go for a walk but never got around to it. Will do something tomorrow. I thought it was supposed to be sunny all summer over there 😝 
17 Mai 24 vom Mitglied: adpreso
When school is in session, my eating window is from 8 a.m. - 7 p.m. I can’t fast when I teach. I need those calories to have enough energy to teach. When it’s summer, my eating window is from 9 or 10 a.m. - 7 p.m. My issue in the summer is to work on NOT SNACKING! LOL Easy not to snack when you have 7-8 classes a day and barely have time to eat. 
17 Mai 24 vom Mitglied: StormsGirl
Sounds good ad. Well at least in my state, NC, we tend to get a rainy season every year usually in the fall or winter, but this year it's looking like summer. Id prefer sunny summer and rainy winter, but I don't have much say in it 😣😂 
17 Mai 24 vom Mitglied: Windy Day
I bet those youngsters keep you on your toes, storms! I usually do well in the summer, snack in the winter, but the rain this year! Do you teach privately or public school? 
17 Mai 24 vom Mitglied: Windy Day
good luck with that, I'm also trying to close my eating window but the light and heat does make it hard 
17 Mai 24 vom Mitglied: elizabethknappert
I’m struggling with intermittent as well. I need to get back to eating at noon to 6.  
18 Mai 24 vom Mitglied: chicago ken
In the uk the rainy season is normally April to April 😂 
18 Mai 24 vom Mitglied: adpreso
Thanks Elizabeth, I need it. Good luck to you also.  
18 Mai 24 vom Mitglied: Windy Day

     
 

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