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stayed the same still bloated from all the sodium and excess calories and carbs I did better yesterday than I did the day before but I'm just hoping I don't gain any weight back and Continue to loose weight...ugh tomorrow is grocery shopping day and I'll be glad we r out-of salad items and everything else gonna try to get chicken tenders from somewhere today maybe something even healthier as I try to stay in my 1700 calories today...still doing physical therapy and feeling so much better than before Thank God....
have a great day everyone!!!!
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129,4 kg
Bisher verloren: 30,8 kg.
Still to go: 29,6 kg.
Diät befolgt: Recht gut.
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1874 kcal
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Fett: 62,86g | Eiw: 111,11g | Kohlh: 209,36g.
Frühstück: Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Sonstiges: Publix Red Delicious Apple (Large). mehr...
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konstantes Gewicht
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 Kommentare
also Thank you everyone for your prayers and thoughts and support I really appreciate it all..
16 Mai 24 vom Mitglied: SaraRiley
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Sarah hang in there. You're doing great! At least you will get your steps in while grocery shopping 💪🤸♂️ the bloating from the carbs will go away quickly! I hope you find the chicken you want.
16 Mai 24 vom Mitglied: jenjabba
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You are doing great. Continue to heal.
16 Mai 24 vom Mitglied: -MorticiaAddams
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Glad to hear your healing is coming along nicely. that's great 🦵☺️
16 Mai 24 vom Mitglied: Windy Day
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