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Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!
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70,1 kg
Bisher verloren: 0 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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1329 kcal
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Fett: 47,98g | Eiw: 108,72g | Kohlh: 120,68g.
Frühstück: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, VIP Whole Strawberries. Mittagessen: Great Value Finely Shredded Parmesan Cheese, Baby Spinach, Land O'Lakes Salted Butter, Freedom's Choice Large Cooked Shrimp, Skinner Thin Spaghetti Pasta. Abendessen: Lean Cuisine Protein Kick Steak Portabella. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Great Value Lemon Meringue Pie Greek Yogurt. mehr...
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2037 kcal
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Bewegung:
strength training - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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