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WEIGH-IN WEDNESDAY Average(target)
WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)
CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.
MODE: Maintenance ( since 11/22/2019 )
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69,0 kg
Bisher verloren: 17,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1344 kcal
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Fett: 61,45g | Eiw: 41,29g | Kohlh: 135,97g.
Frühstück: Carnation Evaporated Milk, Coffee. Mittagessen: Grandma's Potato Salad with Egg, Potato Salad with Egg. Abendessen: Spaten Oktoberfest, Vinaigrette Dressing, Hale and Hearty Chicken & Sausage Jambalaya, Mango, Frieda's Daikon. Snacks/Sonstiges: Snyder's of Hanover Mini Pretzels. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Sk, The weather's been quite a bit more pleasant since the last time you were on this side of the country. Hope all goes smoothly. Liv
25 Apr 24 vom Mitglied: Livin_Breezy
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Thx Liv !! Things are going smoothly ecxept for the fact that I lost / misplaced my wallet 6 hours after landing. Still hoping for misplaced 😩 I‘m such a dork.
25 Apr 24 vom Mitglied: sk.17
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25 Apr 24 vom Mitglied: Livin_Breezy
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25 Apr 24 vom Mitglied: Mistybenner
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Did a Good Samaritan turn in your wallet? I hope so!! ❤️
02 Mai 24 vom Mitglied: Gib_Jig
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I‘m thinking the Good Samaritan couldn‘t even find it Misty & Gib 😂😂
03 Mai 24 vom Mitglied: sk.17
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03 Mai 24 vom Mitglied: Livin_Breezy
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