Adpully's Notizen, 23 Apr 24

Working hard on the garden eight hours hard graft yesterday finishing a large patio.
Same today and Wednesday should prep it. Then awaiting 4-6 dumpy bags of gravel to arrive that will need wheelbarrowing around the house - Fun times

74,4 kg Bisher verloren: 30,6 kg.    Still to go: 4,4 kg.    Diät befolgt: 100%.

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1428 kcal

Fett: 38,65g | Eiw: 80,22g | Kohlh: 132,02g.   Frühstück: Whole Milk, Weetabix Weetabix. Mittagessen: White Bread, Tuna in Water (Canned). Abendessen: Mushrooms, Chip Shop Chips, Rump Steak. Snacks/Sonstiges: Sherry. mehr...