I'm in a plateau - Might be because of significantly more activity is swapping fat for muscle - mostly unconcerned.

In other news I was reared ended (the car type) 15 miles into a 185 mile drive home -The Ladies car who hit me was undrivable and likely written off. Mine was drivable but also possibly written off. These things happen and hopefully the insurance claim won't be a pain.
74,5 kg Bisher verloren: 30,5 kg.    Still to go: 4,5 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 22 April 2024:
1049 kcal Fett: 23,56g | Eiw: 35,12g | Kohlh: 117,19g.   Mittagessen: Tesco Gammon, White Bread. Abendessen: Marks & Spencer Battered Salt & Pepper Squid, McCain Original Oven Chips. Snacks/Sonstiges: Sherry. mehr...
Zunahme von 0,3 kg pro Woche


Kommentare 
ooh, hope you and the lady are unhurt. Good luck with the insurance, and the constant badgering from injury claims companies! 
22 Apr 24 vom Mitglied: Lorneylorna
All unhurt cheers - Have already had a are you sure your back is OK call. 
22 Apr 24 vom Mitglied: Adpully

     
 

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