skwhite's Notizen, 20 Jun 15

Not overly please with that weigh in, but it doesn't define me. On the positive note I got 10 1/2 hours of much needed sleep last night. I am making a plan to get through this next week which is going to be absolute madness. I am hoping after that things will calm down.

76,4 kg Bisher verloren: 23,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2034 kcal

Fett: 35,39g | Eiw: 81,90g | Kohlh: 366,66g.   Frühstück: Sweet Cherries, Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. Mittagessen: Dr. Pepper Dr. Pepper (12 oz). Abendessen: Chobani Nonfat Blueberry Greek Yogurt, Apples, Peach, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Zucchini, IGA hot cocoa mix. Snacks/Sonstiges: Cherry Pie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). mehr...

2787 kcal

Bewegung: Stehen - 4 Stunden, Sitzen - 2 Stunden, Musizieren - 30 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 4 Stunden, Schlafen - 10 Stunden und 30 Minuten, Ruhen - 2 Stunden. mehr...