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Oops, I think I slacked a bit too much this week. Even though on Wednesday I was under 194, a bit too many sweets and a little more alcohol than usual wrecked that. It's a small setback but I feel it's totally normal. I'll regroup and get back on track with losing next week!
Keep it up all of you fatSecreters!
ABitFat
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88,3 kg
Bisher verloren: 4,7 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1125 kcal
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Fett: 30,75g | Eiw: 31,14g | Kohlh: 191,34g.
Frühstück: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Milk Chocolate Candies, Iceberg Lettuce (Includes Crisphead Types), Mustard, Kraft Singles (21g), Mayonnaise, Schneider's Deli Shaved Smoked Honey Ham, Whole Wheat Bread. Snacks/Sonstiges: Coffee, sugar, Dare Jubes, Hard Candies, Bing Cherries. mehr...
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2629 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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