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Steady… thank goodness. I didn’t have enough lunch and ended up eating junk that was in the office. Cookies, Lindt truffles and jelly beans. Thank goodness I stayed steady. I’m gonna have to keep something in the office for now on.
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67,3 kg
Bisher verloren: 0 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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754 kcal
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Fett: 32,82g | Eiw: 23,74g | Kohlh: 98,41g.
Frühstück: Mott's Original 100% Apple Juice. Mittagessen: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream. Abendessen: Garden Lites Spinach Egg White Frittatas, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. Snacks/Sonstiges: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. mehr...
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2198 kcal
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Bewegung:
Krafttraining (Mäßig) - 27 Minuten, Klettern - 1 Stunde, Apple Health - 22 Stunden und 33 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
I'm the same way if I do t have something good to eat I'm going to eat whatever I have at my disposal
18 Apr 24 vom Mitglied: ObeseToBeast123
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OTB yep I usually kee oatmeal but ran out. Today I brought some. Now just got make sure to keep it stocked up
18 Apr 24 vom Mitglied: p$m
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