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Salted nuts and lowerys seasoned salt most likely
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62,5 kg
Bisher verloren: 40,5 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1158 kcal
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Fett: 61,26g | Eiw: 65,24g | Kohlh: 94,18g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Abendessen: Beyond Meat Cookout Classic Plant-Based Burger Patties. Snacks/Sonstiges: Pure Protein Lemon Cake Protein Bar, Kirkland Signature Tortilla Strips, Tillamook Sharp Cheddar Cheese, Wonderful Roasted & Salted Pistachios in Shells. mehr...
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1882 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, HIIT - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,7 kg pro Woche
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 Kommentare
16 Apr 24 vom Mitglied: Mistybenner
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I am to the point of checking everything for salt.
16 Apr 24 vom Mitglied: -MorticiaAddams
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Salt is my weakness, I crave it..! I know a certain amount is needed for proper hydration and electrolyte balance but if I don’t watch I can really go overboard. Lol .. 😂
17 Apr 24 vom Mitglied: Kennyn27
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Morticia i knew what i was doing i was just hoping i could get away with it. I couldnt
17 Apr 24 vom Mitglied: Yearofhealth2023
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Kenny27 i have gotten better about it except for the beyond burgers. I just like them so so much with lowerys seasoning salt and garlic and dried onion flakes. Salty.. i feel like my diet is so bland and boring i just want this little thing but it always gets me in the end. I used to salt everything before i tasted it. Im doing better there. The high blood pressure scare 18 months ago got me.
18 Apr 24 vom Mitglied: Yearofhealth2023
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18 Apr 24 vom Mitglied: Yearofhealth2023
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