Adpully's Notizen, 15 Apr 24

Wasn't able to measure food since last weigh in Born pessimist
Been busy so may have under eat a lot over the last 5 days.
BMI 23.9 - Still have a little wobbly belly fat so I'm keeping going as this is proving easy enough because a BMI of 18.5 to 25 is the range for normal weight

74,2 kg Bisher verloren: 30,8 kg.    Still to go: 4,2 kg.    Diät befolgt: 100%.

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758 kcal

Fett: 5,03g | Eiw: 57,34g | Kohlh: 83,23g.   Mittagessen: John West Tuna Chunks in Spring Water (65g), White Bread, White Bread. Abendessen: Honey, Sugar, Tesco Rhubarb, Lettuce Salad with Assorted Vegetables, Beetroot, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Sonstiges: White Table Wine. mehr...