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I’m not surprised but was really hoping it didn’t go up this much. All inclusive vacation got me. What’s even worse is I ate a lot mostly because the food was unsatisfying. I’d eat something and found it didn’t taste good so I’d try something else. And of course even though it didn’t taste good I couldn’t throw it out so I ate everything. Oh well… it was a lovely vacation. I needed it. Time to get back on track.
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68,3 kg
Bisher verloren: 0 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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833 kcal
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Fett: 35,93g | Eiw: 19,05g | Kohlh: 161,37g.
Frühstück: Great Value Frozen Mixed Berries, Orange Juice. Mittagessen: Coffee with Cream. Abendessen: Twizzlers Twizzlers, Planters Salted Cashews (1.5 oz). Snacks/Sonstiges: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mehr...
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2231 kcal
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Bewegung:
Krafttraining (Mäßig) - 27 Minuten, Klettern - 1 Stunde, Apple Health - 22 Stunden und 33 Minuten. mehr...
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Zunahme von 1,1 kg pro Woche
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