sk.17's Notizen, 10 Apr 24

WEIGH-IN WEDNESDAY Average(target)

WT : 150.03 (153-156)
BMI : 21.01
BFP: 11.40% (11.0-12.0%)

CAL : 2588 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 149.2 - 151.8
Average daily protein : 102g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Bought new car to replace the deer-bashed one. Nothing fancy but gets over 50 mpg so saving dinero when I go fishing.

MODE: Maintenance ( since 11/22/2019 )

68,0 kg Bisher verloren: 18,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3043 kcal

Fett: 148,17g | Eiw: 133,25g | Kohlh: 193,85g.   Frühstück: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Mittagessen: Boston Brown Bread, Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds. Abendessen: Cooked Dry White Beans (Fat Added in Cooking), Pinot Noir Wine , Salad Dressing, Fresh Express Romaine Salad, Gaucho Ranch Chimichurri Sauce, Publix Yukon Gold Potatoes, Chinook Salmon (Cooked, Dry Heat) . Snacks/Sonstiges: Kroger Salted Peanuts, Spaten Oktoberfest, Red Table Wine, Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks. mehr...

1000 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Gartenarbeit (Gartenbau) - 3 Stunden, Apple Health - 20 Stunden. mehr...