|
And the merry go round goes up again. Actually I am thinking that this is my weight. I do well here and it's not hard to maintain.
|
76,0 kg
Bisher verloren: 23,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2283 kcal
|
Fett: 66,58g | Eiw: 92,08g | Kohlh: 354,04g.
Frühstück: pumpkin waffles, Farmer John Classic Premium Sausage Links, Unsalted Butter Stick, Maple Syrup, Skim Chocolate Milk, Honey. Mittagessen: Kirkland Signature Chicken Breast in Water, Dr. Pepper Dr. Pepper (12 oz), Best Foods Real Mayonnaise, FoodShouldTasteGood Multigrain Tortilla Chips. Abendessen: Kirkland Signature Greek Yogurt, Apples, IGA hot cocoa mix, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Peach. Snacks/Sonstiges: Kirkland Signature Dark Chocolate Super Fruits, Sierra Mist Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Pumpkin bread. mehr...
|
|
2546 kcal
|
Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Stehen - 2 Stunden, Einkaufen - 30 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 10 Stunden, Ruhen - 4 Stunden, Sitzen - 4 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
It's all about personal preference, if you are happy with how you look at that weight power to you! If you are confident and love yourself as you are that's all that matters. Just make sure this is really what you want and your not just giving up because you are getting tired of the merry go round. Weight loss, as i think we all know, has it's struggles but we can all get through it! Either way I'm happy for you and I hope to do as well as you on my own weight loss journey, sorry for barging in :/ hope this helps and doesn't hurt :)
13 Jun 15 vom Mitglied: luvyaliv
|
I know what you are saying. =) The other side to this is that my Doctor has asked me not to lose any more weight. If I do end up losing a few more I certainly won't be upset. I really just don't want to gain any.
13 Jun 15 vom Mitglied: skwhite
|
"Yes, I agree with you guys! My daughter said that if I loose any more weight, that I will look too skinny. I just want to lose 2 more lbs to give myself some room to cheat every once in awhile! :)GB~Ann
14 Jun 15 vom Mitglied: Karriann777
|
Remember the kids said you were beautiful in your swimsuit! That counts!
14 Jun 15 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
skwhite's Gewichtsverlauf
|