Wiegen Eintrag (keine Notizen) für 18 März 2024
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42,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1019 kcal
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Fett: 19,13g | Eiw: 147,53g | Kohlh: 67,80g.
Frühstück: International Delight French Vanilla Coffee Creamer, Egg White , Garden of Life Raw Protein & Greens Vanilla, Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder. Mittagessen: Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Fage Total 0% Greek Yogurt (150g), Kroger Fat Free Cottage Cheese, Egg White. Abendessen: Kirkland Signature Frozen Blueberries, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg White , Extraordinary Bites Keto Bread. Snacks/Sonstiges: Kind Caramel Almond & Sea Salt Thins. mehr...
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Zunahme von 0,4 kg pro Woche
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