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Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!
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71,0 kg
Bisher verloren: 0 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1190 kcal
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Fett: 39,44g | Eiw: 68,45g | Kohlh: 147,00g.
Frühstück: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Expo Fresh Strawberries. Mittagessen: Jell-O Sugar Free Chocolate Pudding Snack, Chili Con Carne with Beans and Cheese. Abendessen: Archer Farms Fuji Apples, Lean Cuisine Comfort Glazed Chicken. Snacks/Sonstiges: Trader Joe's Dark Chocolate Covered Almonds. mehr...
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1916 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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