sk.17's Notizen, 13 Mrz 24

WEIGH-IN WEDNESDAY Average(target)

WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)

CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Calories back in target range.

MODE: Maintenance ( since 11/22/2019 )

67,9 kg Bisher verloren: 18,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2174 kcal

Fett: 90,73g | Eiw: 88,70g | Kohlh: 161,75g.   Frühstück: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Mittagessen: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Abendessen: Pinot Noir Wine , Aldi Steelhead Trout, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Marinated Beet Salad. Snacks/Sonstiges: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks. mehr...

998 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Gartenarbeit (Gartenbau) - 3 Stunden, Apple Health - 20 Stunden. mehr...