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Today is Day One of my latest attempt at the 21-day fix. After my last rant concerning the weight loss/frustration/regain cycle, I'm happy to report that my weight is about where it was the last time I tried something new. Anyway, I have literally planned out every single bite for the next 6 days, & will attempt to record all of that as I go, along with the exercise of course. That's a big part of the 21-Day Fix, about 30 minutes of alternating circuit workouts every day. The past weekend hubby & I went on 3 mile walks in a local mall. It was good to see him get up and do something. He's also been walking the dogs lately. Well it's pretty much springtime in OKC so yes, outdoor walking can happen. I think some walking to go along with the circuits will be good, maybe not 3 miles but maybe about 20-30 minutes outdoors.
Anyway, I've done the 21-Day Fix before & had some success with it, but I don't think I lasted 21 days, LOL! So this time, the goal is to stick it out for the entire 21 days, not bail because I slipped up on the dieting part, etc. That's bound to happen, especially with my birthday coming up next week (the Beatles birthday, "When I'm 64"😂). Of course I want weight loss to happen, but instead of sayins "I want to lose 10 lbs" I'm changing the conversation to "I want to complete the program." And THEN I'll re-evaluate & see how things went. I'll come back & post the workouts in the evening. Have a great week, everyone!!!
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71,9 kg
Bisher verloren: 0 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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1339 kcal
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Fett: 49,96g | Eiw: 101,92g | Kohlh: 128,66g.
Frühstück: Expo Fresh Strawberries, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate Milk. Mittagessen: Hidden Valley Light Ranch Salad Dressing, Skotidakis Feta Cheese, Trader Joe's Avocado Halves, Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg, Boar's Head Black Forest Deli Ham. Abendessen: Roll, Green String Beans, Baked or Fried Coated Chicken Breast Skinless. Snacks/Sonstiges: Trader Joe's Dark Chocolate Covered Almonds, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1940 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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