Wiegen Eintrag (keine Notizen) für 11 März 2024
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41,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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926 kcal
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Fett: 26,26g | Eiw: 143,69g | Kohlh: 35,63g.
Frühstück: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Fage Total 0% Greek Yogurt (150g), Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla. Mittagessen: Owens Hot Premium Pork Sausage, Cheddar Cheese , Mission Carb Balance Whole Wheat Tortilla (28g), Egg White , Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Abendessen: Nasoya Firm Tofu, Shrimp, Pork Sausage (Pre-Cooked) , Skinless Chicken Breast. mehr...
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Zunahme von 0,4 kg pro Woche
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