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I’ve been craving meat for a few days. Google says I maybe low in iron. I’ve only been doing egg whites for protein so maybe today I’ll have meat or something really unhealthy but high in iron like liverwurst.
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66,4 kg
Bisher verloren: 0,9 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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916 kcal
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Fett: 46,90g | Eiw: 26,47g | Kohlh: 97,41g.
Frühstück: Mott's Original 100% Apple Juice. Mittagessen: Coffee with Cream. Abendessen: French Fries (In Vegetable Oil) , Fried Egg , Large Hamburger with Condiments and Vegetables , Red Sweet Pepper. Snacks/Sonstiges: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mehr...
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2182 kcal
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Bewegung:
Krafttraining (Mäßig) - 27 Minuten, Klettern - 1 Stunde, Apple Health - 22 Stunden und 33 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
If you have not done it recently maybe have a check up with the doctor
09 Mrz 24 vom Mitglied: liv001
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I already had my yearly in Ian. It was fine but I wasn’t restricting myself as much as I am now food wise.
09 Mrz 24 vom Mitglied: p$m
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Liver n onions work too I hear.
09 Mrz 24 vom Mitglied: Mistybenner
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@misty I don’t like liver that way. Liverwurst is the only way I can eat it. No matter I broke down and had half a burger with a fried egg on it.
09 Mrz 24 vom Mitglied: p$m
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