skwhite's Notizen, 30 Mai 15

Since this was the last of the crazy weeks I'll gladly take the small loss. I had a couple of events I was invited to today and I decided I am not going I am staying home and getting some much needed down time. Here's to new beginnings!!! =)

75,6 kg Bisher verloren: 23,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2086 kcal

Fett: 85,48g | Eiw: 74,68g | Kohlh: 270,87g.   Frühstück: Sausage Gravy, Baking Powder Biscuits, Butter, Egg, Onions, Green Peppers, Zurvita Zeal For Life, Honey. Mittagessen: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Blackberries, Spectrum Organic Virgin Coconut Oil, IGA hot cocoa mix. Snacks/Sonstiges: Whole Wheat Bread, Trader Joe's Cocoa Almond Spread, Carrot Cake with Icing, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2592 kcal

Bewegung: Bicycling - 1 Stunde, Sitzen - 4 Stunden, Stehen - 2 Stunden, Musizieren - 40 Minuten, Schreibtischarbeit - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 4 Stunden und 20 Minuten, Hausarbeit - 1 Stunde. mehr...