Wiegen Eintrag (keine Notizen) für 03 März 2024
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41,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1279 kcal
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Fett: 24,08g | Eiw: 234,42g | Kohlh: 24,94g.
Frühstück: Coffee (made from Ground), Crazy Richard's 100% Pure Peanut Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Egg White. Mittagessen: Cabbage , Skinless Chicken Breast, Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Abendessen: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Fage Total 0% Greek Yogurt (150g), Publix Large Shrimp, Garden of Life Raw Protein & Greens Vanilla, Egg White, Crazy Richard's 100% Pure Peanut Powder. mehr...
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Verlust von 0,6 kg pro Woche
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