LaShrebeka_BeastMode's Notizen, 01 Mrz 24

*Keto Day 1* 28 net carbs, 28kcals yesterday. even with non nutritive sweeteners and relatively low exercise (about 5k steps?), I think I've got some keto momentum going here, finally.

100,2 kg Bisher verloren: 0 kg.    Still to go: 13,1 kg.    Diät befolgt: Recht gut.

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1796 kcal

Fett: 121,68g | Eiw: 148,47g | Kohlh: 39,26g.   Frühstück: Havarti Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Boiled Egg, Appleton Farms Thick Sliced Bacon (12 g). Mittagessen: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. mehr...