LaShrebeka_BeastMode's Notizen, 29 Feb 24

*very low-carb day* Stopped tracking around 7, included non-caloric sweeteners and keto tortillas which may have influenced some back pain, a few very small bites but still technically probably well under 50 net. scale also acting kinda weird this morning so I'm taking this with a grain of salt. uneven floor. still happy.

100,6 kg Bisher verloren: 0 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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2782 kcal

Fett: 217,55g | Eiw: 194,44g | Kohlh: 60,75g.   Frühstück: Farmland Foods Thick Sliced Bacon, Heavy Cream, Farmland Foods Thick Sliced Bacon, Boiled Egg. Abendessen: Hellmann's Olive Oil Mayonnaise Dressing, Genova Yellowfin Tuna in Olive Oil (Can), Parmesan Cheese (Shredded) , Great Value Traditional Spaghetti Sauce, Cooked Perfect Meatballs, Babybel Mini Original Cheese, Cooper Sharp American Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hy-Vee Beef Chuck Roast. Snacks/Sonstiges: Peanuts, Heavy Cream, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. mehr...