sk.17's Notizen, 28 Feb 24

WEIGH-IN WEDNESDAY Average(target)

WT : 150.29 (153-156)
BMI : 21.03
BFP: 11.41% (11.0-12.0%)

CAL : 2665 (2100-2400)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 149.0 - 151.0
Average daily protein : 106 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Gaining back to a more normal weight. Still below my min threhhold. Need to hydrate more.

MODE: Maintenance ( since 11/22/2019 )

68,2 kg Bisher verloren: 18,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2268 kcal

Fett: 88,95g | Eiw: 103,11g | Kohlh: 169,31g.   Frühstück: Carnation Evaporated Milk, Coffee. Mittagessen: Lasagna with Meat. Abendessen: Cooked Asparagus (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms, Beef or Meat Gravy, Stop & Shop Baby Yukon Gold Potatoes, Wal-Mart NY Strip Steak. Snacks/Sonstiges: Trader Joe's Dark Chocolate Imported from Belgium, Peanuts, Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. mehr...