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Happy with the weight loss. Not happy with the hip injury that's stopped me walking for over a week, its taking my all to keep working. Hope to be back walking later this week.
Can not understand how I have lost 3lbs the same as the week before when not walking and virtually eating the same foods as the week before.
On a upbeat note I am nearing my next target. Onwards and downwards!
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118,4 kg
Bisher verloren: 22,7 kg.
Still to go: 27,7 kg.
Diät befolgt: Recht gut.
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1530 kcal
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Fett: 34,62g | Eiw: 83,77g | Kohlh: 215,08g.
Frühstück: Asda Grapefruit Salad, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Mittagessen: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Abendessen: Asda Chosen By You Red Cherry Yogurt, Ryvita Dark Rye Crispbread, Tomatoes, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine. Snacks/Sonstiges: Cadbury Bournville Bar, Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Nice drop and I hope your hip get's better soon.
24 Mai 15 vom Mitglied: snezica
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24 Mai 15 vom Mitglied: jontyboy
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Good luck with the hip . And great loss, keep your chin up :)
24 Mai 15 vom Mitglied: Ade1973
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24 Mai 15 vom Mitglied: jontyboy
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good loss, bad hip, bad bad hip!!! hope its better soon x
24 Mai 15 vom Mitglied: drullae
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24 Mai 15 vom Mitglied: jontyboy
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Good loss, sorry you are hurting, I know first hand how frustrating injuries can be.
24 Mai 15 vom Mitglied: wholefoodnut
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24 Mai 15 vom Mitglied: jontyboy
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Great Job,Buddy...I had planned to send you a PM today or tomorrow and see what was going on...I KNOW you walk almost EVERY day and I had missed you.
Yes, hope that hip will feel BETTER REAL SOON!!!! Keep up the good work!!!!
24 Mai 15 vom Mitglied: SuccessThisTime58
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PS...But make sure you give it ample time to heal....don't want it to mess you up again....:)
24 Mai 15 vom Mitglied: SuccessThisTime58
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Give your body a few days to heal and go back at it with caution.
24 Mai 15 vom Mitglied: wholefoodnut
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jontyboy's Gewichtsverlauf
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