Wiegen Eintrag (keine Notizen) für 19 Februar 2024
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41,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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997 kcal
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Fett: 31,72g | Eiw: 111,17g | Kohlh: 69,54g.
Frühstück: Coffee, Crazy Richard's 100% Pure Peanut Powder, Coffee (made from Ground), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Garden of Life Raw Protein & Greens Vanilla, Dole Bananas. Mittagessen: Fage Total 0% Greek Yogurt (150g), Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Abendessen: Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder, Kale , Heavy Cream, Sweet Onions , Red Potatoes (Flesh and Skin) , Johnsonville Ground Mild Italian Sausage, Red Baron Thin Crust - Meat-Trio Pizza. mehr...
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Zunahme von 0,3 kg pro Woche
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