skwhite's Notizen, 23 Mai 15

Thank you for all the kind comments! I got to bring my Grandma home from the hospital to her place. Now she just needs to drink a lot of water and get her strength up. I had to dress her today and that was a workout! I had sweat rolling down, its hard when they are so weak. But she was strong mentally enough to tell me what clothes specifically to bring. =)

My strawberries are starting to produce, yey!! We also have baby robins in a nest by the barn. This is the part of spring that I love.

75,7 kg Bisher verloren: 23,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2329 kcal

Fett: 72,58g | Eiw: 83,30g | Kohlh: 355,53g.   Frühstück: Butter, Farmer John Classic Premium Sausage Links, pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life. Mittagessen: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Dr. Pepper Dr. Pepper (20 oz). Abendessen: Plums, Spectrum Organic Virgin Coconut Oil, Blackberries, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. Snacks/Sonstiges: Skim Chocolate Milk, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Fruit Snacks. mehr...

2578 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 40 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 20 Minuten, Sitzen - 4 Stunden, Stehen - 2 Stunden. mehr...