aBitFat's Notizen, 22 Mai 15

Wow, had quite a last week end and didn't slow down that much during the week. It was pretty bad, overeating, bad choices and snacking quite a bit. It ends like it should for the week I had.

I'm not letting this take me down, next week is another week and I'll get back to it and work a new record low next Friday.

Keep it up all of you fatSecreters!
ABitFat

90,9 kg Bisher verloren: 2,1 kg.    Still to go: 7,0 kg.    Diät befolgt: Schlecht.

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2630 kcal

Fett: 76,99g | Eiw: 69,49g | Kohlh: 312,01g.   Frühstück: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Sprite Sprite (Can), Potato French Fries, Denny's Bacon Strips, Cheeseburger (Single Patty with Condiments). Abendessen: Milk Chocolate Candies, Red Table Wine, Whiskey, Beer, Potato French Fries, Pizza Pizza Pepperoni Pizza (Medium). mehr...

2707 kcal

Bewegung: Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...