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*Keto Day 2* accountability friend helped a lot with avoiding night-eating carbs. was well under 20net, though about 3k cals and lots of sucralose during the day. nice dark ketone urine strip this morning. cravings still up and was tired yesterday - I think I'm transitioning here.
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102,9 kg
Bisher verloren: 0 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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3147 kcal
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Fett: 234,04g | Eiw: 217,67g | Kohlh: 38,79g.
Frühstück: Heavy Cream, Olive Oil , Coastal Rugged Mature Cheddar, Central Market Pasture Raised Eggs. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Wendy's Baconator (No Bun). Abendessen: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ground Beef (Cooked), Coastal Rugged Mature Cheddar, Sargento Deli Sliced Gouda Cheese, Colby Jack Cheese. Snacks/Sonstiges: gimMe Organic Roasted Seaweed Snacks Sea Salt, Simply Nature Organic Creamy Peanut Butter, Land O'Lakes Whipped Heavy Cream, FU Carbs Multi-Collagen Protein, Elevation High Performance Protein Shake Chocolate, Galbani Whole Milk String Cheese , Wholly Guacamole Avocado Minis. mehr...
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Zunahme von 0,6 kg pro Woche
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