Wiegen Eintrag (keine Notizen) für 15 Februar 2024
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95,5 kg
Bisher verloren: 25,1 kg.
Still to go: 32,5 kg.
Diät befolgt: Recht gut.
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1288 kcal
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Fett: 87,25g | Eiw: 96,61g | Kohlh: 30,31g.
Frühstück: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Whole Milk, Coffee. Mittagessen: Great Value Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked). Abendessen: Brown Sugar, Tomato Sauce, Food Lion Natural Fancy Shredded Parmesan Cheese, Walnuts, Great Value Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted), Blueberries. mehr...
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Verlust von 0,3 kg pro Woche
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Jipper500's Gewichtsverlauf
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