4:45AM weight. one of “those” days at work where i get up way too early for me and it doesn’t stop until the sun goes down. Will be interesting to see what the blob does tomorrow morning. This was a roll out of bed onto the scale and start running without stopping until everything is done kinda thing. I’m just glad there was no requirement for a cross country ride in an aluminum tube.
Onwards!
WEIGHT 161.1 lb BMI 32.6 FAT MASS 65.3 lb LEAN MASS 95.8 lb WATER MASS 67 lb BONE MASS 4.9 lb
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73,1 kg
Bisher verloren: 9,0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1225 kcal
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Fett: 29,79g | Eiw: 101,11g | Kohlh: 137,96g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. Snacks/Sonstiges: Honey Nut Cheerios, Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. mehr...
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Zunahme von 3,5 kg pro Woche
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Kommentare
Have a good one. So glad to be back home and off that track again. I am not envious.
16 Feb 24 vom Mitglied: shirfleur 1
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Katsolo's Gewichtsverlauf
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