Draglist's Notizen, 08 Feb 24

Woke at 234.0, down .7 from yesterday's low. Finally getting back to where I need to be and want to keep it going. Doing a day in DC on Friday.

106,1 kg Bisher verloren: 41,3 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1490 kcal

Fett: 27,57g | Eiw: 137,01g | Kohlh: 68,12g.   Frühstück: Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Perdue Grilled Chicken Breast Strips, Coffee. Mittagessen: Soleil Berry Sparkling Water, Coffee. Abendessen: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2342 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 16 Minuten, Fitbit - 23 Stunden und 44 Minuten. mehr...